A wet sauna experience is simply when you pour water over the heater rocks, thus producing steam. Take water, apply to hot rocks, voila, wet sauna. Thus, a dry sauna is the absence of any humidity.
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A traditional sauna is a room made from softwood and that incorporates a heater — either electric or wood-burning — that is capable of reaching at least 170° Fahrenheit. It offers a range of benefits starting at 140-185°F, providing a dry environment with extremely low humidity for a true dry sauna experience.
Wet vs Dry Experience
Health Benefits
Benefits include improved circulation, lower blood pressure, enhanced immune system, respiratory relief, detoxification, burned calories, better skin tone, and joint and muscle pain relief.
How to take a sauna
Taking a sauna is traditionally a rotation of dry, wet, dry, wet, etc. with cool-down breaks in between. A cool-down break can be anything as basic as sitting outside the sauna until you're ready to enter again.
Traditional vs Infrared
By definition, a sauna is a room where water is used to generate steam, so technically the infrared experience is not a sauna at all. Infrared does not warm the room but instead penetrates the body with rays at a lower temperature.
